The meditation cushion is a vital means in maintaining proper posture and comfort. The meditation cushion is also known as zafu, which literally means sewn seat. The zafu is typically handmade and designed attractively. The meditation cushion is placed under the buttocks while the meditator is cross-legged during the meditation session.

It is the main proof of existence because thoughts cannot be entirely separated from a person. In Meditations on First Philosophy, this is called as cogito ergo sum. Therefore, he concluded that he really exists. He based his conclusions on perceiving his body by using his senses, although in the past studies, these are proven unreliable.

First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. The seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root).

Insight meditation doesn’t encourage you to evaluate or think your past actions or take your thoughts on the uncertainty of the future. It trains and helps your mind not to be distracted by external disturbances, concentrate your thoughts, and relax your mind. Insight meditation is conducted or practiced through formal and informal techniques.

With the help of a relaxing music and tricky colors, you can employ meditation and extend such practice even beyond the meditation period. Active people such as athletes need to stay focused in their skill or art while staying grounded. However, their physical ability could be more enhanced if they are in touch with their higher consciousness.

However, you have to consider that you only sleep once a day and sometimes, you lack sleep because of work. So, the next best thing to sleep is by meditating. Meditation has been around for thousands of years. However, recent studies have found that meditation is beneficial to the mind and body. In fact, research was made on sleeping and meditation.